Healing Choices You Can Make For Yourself

May 1st, 2018 · 23 mins 37 secs

About this Episode

What ways can you take care of yourself as you grieve? Stephanie shares the top healing choices that helped her through her most recent pet loss. They include:

  • Getting your grief validated (pet loss support groups, books, caring others, etc.)
  • Talk therapy
  • Setting up a personal grieving time
  • Managing triggers
  • Creative projects
  • Journaling
  • Exercise
  • Meditation

Pet Loss Support Groups by state

Association for Pet Loss & Bereavement Online Chat Support Groups

Photography & Grieving:
Dear Photograph
Photo Grief

Meditation:
Headspace Meditation App
10% Happier Meditation App

Reach out:
Pet Loss Podcast on Facebook
Pet Loss Podcast on Instagram

The Pet Loss Podcast online

stephanie@petlosspodcast.com
Leave us a voice message or text your feedback/questions to 518-50-GRIEF

National Suicide Prevention Lifeline 1-800-273-TALK